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Our emotions can get the best of us. We don’t know why we feel what we do, and we don’t know what do to about it.

Chip Conley gave me an advance copy of his new book, Emotional Equations, and it can definitely help.

He lays out a fascinating framework to help you understand why you feel the way you do — and how to adjust your situation to make it better.  This video explains it better than I can:

Also take a look at Chip’s TED Talk.

I highly recommend the book.

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